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Moving to Panama

A dollar-based tropical hub where foreign income goes untaxed, retirees get lifetime discounts, and Miami is a three-hour flight away β€” no currency conversion, no language barrier to your bank balance.

Avg. monthly cost: $1,600–$3,000
Popular visa: Pensionado (Retiree) Visa
Timezone: UTC-5 (EST β€” no daylight saving)
Local time: 11:08 PM
Language: Spanish (English widely spoken in Panama City)
Currency: US Dollar (USD)

American relocation decision brief

Decide if Panama works before you commit.

This brief frames Panama around the practical questions Americans need answered: legal stay, monthly budget, US tax and compliance basics, healthcare, banking, and the first 90 days on the ground.

First 90 days setup

Use this as the first pass, then customize the checklist for your visa route and city.

  1. Step 1Choose visa route and collect apostilles, translations, proof of income, and insurance documents.
  2. Step 2Land in Panama City, keep flexible housing, and validate neighborhoods before a long lease.
  3. Step 3Set up phone, banking, transfers, healthcare coverage, and local registrations for Panama.
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Overview

Panama is the most financially frictionless relocation in Latin America for Americans. The country uses the US Dollar as its everyday currency β€” the local Balboa is pegged 1:1 and circulates only as coins β€” so there is no exchange rate to watch, no conversion fees on your rent, and no mental math at the grocery store. Panama City is a genuine international hub: a skyline of glass towers, a metro system, US-style malls and supermarkets, and one of the busiest airports in the Americas linking you to Miami in about three hours.

The real draw is the tax structure. Panama runs a territorial tax system β€” income earned outside Panama is simply not taxed, regardless of your residency status. Combined with a stable, dollarized economy and immigration programs that are unusually generous to retirees and remote workers, Panama has become the default choice for Americans who want a warm, low-tax, US-adjacent base. Beyond the capital, mountain towns like Boquete and beach communities like Coronado host large, well-established expat communities where English gets you a long way and the cost of living drops sharply.

Panama Relocation Planning Guides

Use these focused guides to go deeper on the decisions most Americans need to make before moving to Panama.

Cost of Living

CategoryBudgetMid-RangeComfortable
Rent β€” 1BR City Center (Panama City)$800$1,200$1,800
Rent β€” 1BR Interior (Boquete/Coronado/David)$500$750$1,200
Groceries (monthly)$250$400$600
Dining Out (per meal)$4–8 (fonda)$12–20$30–50
Transportation (metro/bus or fuel)$30$60$150+ (car)
Utilities (electric w/ A/C, water, trash)$60 (highlands)$120$200 (city A/C)
Internet (fiber)$35$50$70
Private Health Insurance$70$150$350

Panama is no longer the ultra-cheap destination it was a decade ago, but it still offers strong value β€” especially because everything is priced in US Dollars, so there is no conversion loss. Costs split sharply by location. Panama City is the most expensive: a comfortable single person runs about $2,000–$3,000/month, driven mostly by rent and air-conditioning bills. The interior is dramatically cheaper β€” in Boquete, Coronado, or David a couple can live well on $1,500–$2,500/month, and a single person on $1,600–$2,200 including private healthcare and leisure.

The biggest hidden cost in Panama City is air conditioning. The lowland tropical heat means electric bills of $150–$250/month if you run A/C constantly. This is exactly why the highland town of Boquete is so popular β€” its spring-like climate needs no A/C or heating, and utility bills there can be under $60/month. Local markets and neighborhood fondas (family lunch spots) are very cheap: a full local lunch runs $4–$8. Imported American products, however, carry a premium β€” expect to pay noticeably more for familiar US brands at the supermarket.

Retirees should factor in the Pensionado discounts, which are real money: 25% off utilities and restaurants, 20% off medical services, and 25% off airfares add up quickly for anyone on the retiree visa. Internet is solid in the cities (fiber at 100–600 Mbps for $35–$70) but slower and less reliable in rural highland areas, something remote workers should test before committing to a specific town.

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Tax Implications

US Tax Obligations

As an American citizen or green card holder, you must keep filing US federal taxes no matter where you live. The two main tools for avoiding double taxation are the Foreign Earned Income Exclusion (FEIE), which lets you exclude up to $132,900 (2026) of earned income, and the Foreign Tax Credit (FTC). To claim the FEIE you must pass either the Physical Presence Test (330 days outside the US in a 12-month period) or the Bona Fide Residence Test.

Panama's Territorial Tax System β€” The Headline Benefit

Panama taxes only Panama-sourced income. Income you earn from outside Panama β€” a US pension, US dividends, a remote salary paid by a foreign company, an online business serving foreign clients β€” is not taxed by Panama at all, regardless of whether you are a tax resident. This is the core reason Panama attracts location-independent Americans: your foreign income is effectively tax-free locally. Only income actually generated inside Panama (a local salary, a Panamanian business, local rental income) falls into Panama's income tax, which is progressive up to 25%.

Tax Residency & the 183-Day Rule

You generally become a Panamanian tax resident by spending more than 183 days in the country in a year (or by establishing your center of economic interest there). But because of the territorial system, becoming a tax resident does not create Panamanian tax on your foreign income β€” it can actually be advantageous, and Panama can issue a tax residency certificate.

No US–Panama Tax Treaty & No Totalization Agreement (Read This Carefully)

Unlike Portugal or Spain, the US and Panama have NO income tax treaty and NO Social Security Totalization Agreement. Two practical consequences for Americans:

  • There is no treaty to reduce US withholding on US-sourced passive income or to arbitrate residency disputes β€” you rely on the FEIE and Foreign Tax Credit instead.
  • Self-employment tax is not covered. The FEIE erases US income tax on qualifying earnings but does NOT touch the 15.3% US self-employment tax that funds Social Security and Medicare. With no totalization agreement, a self-employed American in Panama typically still owes that 15.3% to the US and cannot offset it with Panamanian contributions. Budget for it.

Given these gaps, work with a cross-border tax advisor who handles both US and Panamanian rules β€” firms like Greenback Expat Tax Services or Bright!Tax specialize in exactly this situation. Affiliate disclosure: we may earn a commission if you use our Greenback link, at no extra cost to you.

FBAR & FATCA Reporting

If your Panamanian (or any foreign) bank accounts exceed $10,000 in aggregate at any point in the year, you must file an FBAR (FinCEN Form 114). Larger asset thresholds also trigger Form 8938 under FATCA. These are informational filings, but the penalties for missing them are severe β€” do not skip them.

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Healthcare

A Two-Tier System Built for Expats

Panama runs a public system (through the Caja de Seguro Social and the Ministry of Health) alongside a strong private sector. Public hospitals are heavily subsidized and effectively low-cost, but most expats use private care, which is modern, fast, and inexpensive by US standards. Panama City in particular has become a legitimate medical-tourism destination.

Private Hospitals & Medical Tourism

Panama City's Punta Pacifica district is the hub of top private medicine β€” Hospital Punta Pacifica was historically affiliated with Johns Hopkins Medicine, and hospitals like Hospital Nacional and The Panama Clinic offer US-trained, English-speaking doctors and modern equipment. A specialist consultation typically costs $60–$100 out of pocket; procedures run a fraction of US prices, which is why Americans fly in for dental work, elective surgery, and diagnostics. Outside the capital, David's Hospital ChiriquΓ­ and Mae Lewis serve the western highlands, and Coronado has its own private hospital.

Health Insurance

Private health insurance for an American in their 30s–40s typically runs $70–$200/month; for those over 60, expect $200–$400/month depending on coverage and pre-existing conditions. Local insurers (like ASSA and PALIG) and international plans (Cigna Global, Bupa) are both widely used β€” international plans travel with you and avoid Panama's age-based enrollment cutoffs, which matter if you are older. Note that many local policies stop accepting new enrollees around age 65–70, so lock in coverage before you reach the cutoff.

Pensionado Discounts on Healthcare

Retiree-visa holders get Law 6 discounts that apply directly to medical costs: 20% off doctors' fees and professional medical services, 15% off hospital bills (and dental and eye exams), and 10% off prescription medicines. For retirees on a fixed income, these are a meaningful ongoing saving on top of already-low prices.

Prescriptions & Dental

Pharmacies are plentiful and many medications that require a prescription in the US are available over the counter. Dental care is a bargain and a common reason for medical tourism β€” a cleaning runs $30–$50 and major work is 50–70% cheaper than in the US, at clinics that cater specifically to American patients.

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Banking & Money

The Reality: Panama Banks Are Strict with Americans

Panama is a major regional banking center, but opening a personal account as a US citizen is notoriously slow and paperwork-heavy. Panamanian banks apply rigorous due diligence β€” expect to provide multiple bank reference letters, professional reference letters, proof of the lawful source of your funds, tax returns, and proof of income. Because of FATCA (Foreign Account Tax Compliance Act), which forces foreign banks to report US-held accounts to the IRS, many Panamanian banks are simply reluctant to take on American clients at all. Approval can take several weeks, and having a local immigration attorney or a relationship banker introduce you makes a real difference.

Which Banks & What You'll Need

Major banks include Banco General (the largest and often the most approachable for residents), Banistmo, Global Bank, and BAC Credomatic. To open an account you generally need your passport, a Panamanian residency card or proof of an in-progress residency application, two bank reference letters, a professional reference letter, proof of income, and proof of a local address. Having residency (e.g. via Pensionado) dramatically smooths the process β€” tourists and pre-residency applicants face the most friction.

Wise (Recommended for Transfers)

Because everything in Panama is priced in USD, you avoid currency conversion entirely for day-to-day spending. But for moving larger sums and holding money before your local account is approved, Wise (formerly TransferWise) is the tool most expats rely on. Wise gives you US account details, a multi-currency balance, and a debit card that works across Panama with low, transparent fees β€” invaluable during the weeks or months it can take to get a Panamanian account opened. Set up your Wise account while still in the US so verification goes smoothly.

Practical Tips

  • Keep a US bank account open. Charles Schwab, Fidelity, and Capital One are popular among expats for no-foreign-transaction-fee debit cards and fee-free international ATM withdrawals.
  • Because Panama uses USD, US debit/credit cards work everywhere with no conversion fee β€” many expats delay opening a local account until residency is granted.
  • Report any Panamanian account over $10,000 on your FBAR every year (see Taxes) β€” non-compliance carries steep penalties.
  • Yappy (by Banco General) is Panama's dominant peer-to-peer mobile payment app β€” the local equivalent of Venmo/Zelle β€” but it requires a local account to use fully.

Survival Guide

Emergency Numbers

Emergency: 911
Police (non-emergency): 104

US Embassy

Address: Building 783, Demetrio Basilio Lakas Avenue, Clayton, Panama City

Phone: (+507) 317-5000

Website: https://pa.usembassy.gov/

Popular Apps

Yappy

Panama's ubiquitous peer-to-peer payment app (by Banco General) β€” like Venmo/Zelle; requires a local bank account.

Uber

Widely used and reliable in Panama City β€” safer and clearer on price than street taxis.

PedidosYa

The dominant food and grocery delivery app across Panama.

Metro de PanamΓ‘

Route and card-balance app for Panama City's modern metro system.

Tipping Culture

Tipping is modest in Panama. Many restaurants add a 10% service charge to the bill β€” check before adding more; if it is not included, 10% is standard for good service. Taxi drivers are not tipped (agree the fare first, or use Uber). Hotel porters and housekeeping appreciate $1–$2, and tour guides 10–15%. Nothing like US-level tipping is expected.

Key Phrases

EnglishSpanish (English widely spoken in Panama City)
HelloHola
Thank youGracias
How much?ΒΏCuΓ‘nto cuesta?
Where is...?ΒΏDΓ³nde estΓ‘...?
Help!Β‘Ayuda!
I don't understandNo entiendo

Common Scams to Avoid

  • ⚠️Street-taxi overcharging of foreigners β€” unmetered cabs quote inflated fares; agree the price up front or just use Uber.
  • ⚠️Fake "official" rental listings that ask for a deposit before you view the property β€” never wire money for an apartment you have not seen in person.
  • ⚠️ATM skimming and express-kidnapping risk at isolated machines late at night β€” use ATMs inside banks or malls during the day.
  • ⚠️Immigration "fixers" who promise cheap or fast residency without a licensed attorney β€” Panamanian law requires a registered immigration lawyer, and shortcuts often mean lost money.
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Getting There

Major Airports

  • Tocumen International (PTY), Panama City β€” the largest hub in Central America
  • Enrique Malek International (DAV), David
  • Panama PacΓ­fico (BLB)

Direct Flights from US

  • Miami (MIA)
  • Houston (IAH)
  • New York (JFK, EWR)
  • Atlanta (ATL)
  • Dallas (DFW)
  • Los Angeles (LAX)
  • Orlando (MCO)
Avg. flight cost: $250–$600 round trip from Miami; $400–$800 from NYC
Flight time: ~3 hours from Miami; ~5.5 hours from NYC
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Pros & Cons

Pros

  • βœ“Uses the US Dollar β€” no currency conversion, no exchange-rate risk, and US cards work everywhere
  • βœ“Territorial tax system: foreign-sourced income (pensions, remote salaries, foreign business) is not taxed by Panama
  • βœ“The Pensionado visa grants immediate permanent residency plus lifetime discounts (25% off utilities, airfare, restaurants; 20% off medical) on a modest $1,000/month pension
  • βœ“Excellent, affordable private healthcare with US-trained doctors β€” a genuine medical-tourism destination
  • βœ“Only ~3 hours from Miami with the largest airline hub in Central America, making US trips easy
  • βœ“Choice of lifestyles: an international dollarized city, cool-climate mountain towns like Boquete, or Pacific beach communities

Cons

  • βœ—No US–Panama tax treaty and no Totalization Agreement β€” self-employed Americans still owe the full 15.3% US self-employment tax with no offset
  • βœ—The Friendly Nations Visa was gutted in 2021 β€” the easy $5,000 path is gone, now requiring a $200,000 investment/deposit or local employment plus a 2-year provisional stage
  • βœ—Opening a local bank account is slow and bureaucratic for US citizens because of FATCA β€” expect weeks of paperwork
  • βœ—Lowland heat and humidity are intense; air-conditioning drives Panama City electric bills to $150–$250/month
  • βœ—Outside Panama City, infrastructure is patchier β€” rural internet, roads, and services can frustrate remote workers
  • βœ—Bureaucracy is slow and espaΓ±ol is essential outside the capital and expat enclaves; every residency filing legally requires a Panamanian attorney

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